Monday 5.45pm at Split Spaces

A fluid and active practice of yoga asana curated in a functional and easy to follow sequence perfect for tired brains at the end of the day. Followed by a cooling breath technique, concentration and relaxation.

Wednesday 7.15am at 28 Penn Street

Great for those starting out, working with injuries or dedicating time to refine. Grasp key movement principles, breath & concentration techniques in preparation for safe & enjoyable practise at home or in other classes.

Saturday 7am at Split Spaces

A simple arrangement of breath-centred yoga asana accessible to all. Followed by guided meditation incorporating body and breath awareness techniques. Cultivating a heart-felt resolve for yourself to begin your weekend on the right foot.

Saturday 8.15am at Split Spaces

A lively yoga asana practice designed to invigorate and develop a strong focus. A refreshing combination of priming and stabilising movements builds at a moderate pace towards some fun challenges. Variations are offered throughout and most importantly, there is meditation and relaxation.

If the Yoga Room or Live times do not suit you, YogaYoga On Demand is my library of over 70 pre-recorded yoga classes that you can enjoy anytime, anywhere.